Advance Your Game
The Functional Movement Screen (FMS) is a screening tool from Bon Secours Sports Performance. This proven tool is used to filter out mobility, stability, and movement pattern deficiencies in a large group of people. It is used widely in college athletics as well as at the professional level. The FMS consists of 7 screens, each …
Mid-Atlantic Orioles baseball teams have two state indoor track champions too! Recently, 2023 Orioles Blake Moody was the anchor leg for the 2020-2021 Mechanicsville High School Indoor Track 4X200 Class 4 Virginia State High School Championship Team. At the same time, Blake’s Hanover County neighbor and fellow 2023 Orioles teammate Brandon Atkins was a key …
Led by TSI coaches Collin Radack and Chris McKnight, 34 Junior Titans baseball players age 6 to 8 just completed a two-month developmental program. Players participated in drills, increased baseball IQ, and built confidence for their upcoming little league season. This popular program also gave parents and players their first taste of the Titans College …
Our annual TSI Lead-Off Banquet went virtual this year and was held on Sunday, Feb 21, 2021. A recording of the entire event is now available online via the Lead-Off Banquet Event Page. Simply register for free if you have not already done so to view the entire broadcast – which has a few guest …
Check out these new offerings from Tuckahoe Sports (TSI) with Rapsodo Pitching and Hitting Lessons. Did you know twenty-eight of thirty Major League Baseball teams now use Rapsodo to track and monitor player progress? Rapsodo Pitching Evaluations Looking to develop the perfect pitch? We are extremely excited to announce the arrival of our brand new …
Date: Monday, January 18, 2021 Time: Pitchers/Catchers: 9AM-11AM| Hitting 1:30PM-3:30PM | Defense 11:30AM-1:30PM Ages: 9-16 Location: TSI Training Center Instructor: Randolph-Macon Asst. Softball Coach Amanda Sopko and TSI Softball Coach Angelia Miller Cost: $60 per session or $100 for all sessions | REGISTER What to bring: Players will need to bring all softball equipment, softball attire, protective equipment, water …
In recognition of the 2020 Thanksgiving holiday this week, the TSI Training Center will have special hours of operation and programming. Operational Hours: Wednesday, November 25: Open until 7 PM Thursday, November 26: Closed for Thanksgiving Friday, November 27: Open 12 PM – 5 PM Saturday, November 28: Open 11 AM – 4 PM Sunday, …
Tuckahoe Sports (TSI) is excited to announce two personnel moves to assist our goal of bringing the best coaches and championship-caliber training to our players and their families. First, we welcome Collin Radack as Player Development Coordinator, and second, Josh Youngman has accepted a new leadership role as Pitching Coordinator. Radack, currently Assistant Coach at …
