SUMMER 2024
RVA Athletes Summer Warmup
Start your morning with Movement!!
RVA Athletes is excited to host an Early Morning Exercise/Movement Warm-up for boys and girls, Ages 7 to 13! Starting at 8am, RVA Athletes will begin an Athletic Warm up that will focus on the basics of athletic development, balance, and overall movement skills. Programming is designed to give children an instructional and dynamic start to their day, NOT an intense work out that will make them tired for their summer plans. We are excited to offer this option to parents this summer! For more information, call Glenn at (804) 441-2804.
You can add this offering to your Baseball or Softball Summer Camp registration or you can sign up just for the morning sessions using the links below.
RVA Athletes Early Morning Summer Sessions
| Week 1 | June 10-13 | Week 1 Registration |
| Week 2 | June 17-20 | Week 2 Registration |
| Week 3 | June 24-26 | Week 3 Registration |
| Week 4 | July 1-3 | Week 4 Registration |
| Week 5 | July 8-11 | Week 5 Registration |
| Week 6 | July 15-18 | Week 6 Registration |
| Week 7 | July 22-25 | Week 7 Registration |
| Week 8 | July 29-August 1 | Week 8 Registration |
| Week 9 | August 5-8 | Week 9 Registration |
| Week 10 | August 12-15 | Week 10 Registration |
TSI is proud to announce exciting news related to our Sports Performance Program!
We have expanded our partnerships to include RVA Athletes, who began working out of the TSI facility in June 2023.
RVA Athletes has been in operation for the past 10 years with a focus on helping athletes reach and exceed their natural athletic potential. They focus on informing, instructing and inspiring athletes so they can overwhelm their competition.
Increased movement (mobility / stability, motor control, functional patterning) and performance (ability to generate power) are valuable assets that RVA Athletics helps develop in athletes.
For more information about RVA Athletics offerings and to get started today, please complete the RVA Athletics Inquiry Form.
RVA Athletes will be instructing all class and weight room offerings with their team of certified trainers. Their program also provides access to Onbase U assessments, an important tool for baseball athletes.
Register for an Upcoming Session
Per Glenn Pfluger, owner of RVA Athletes:
“To the untrained person, when throwing a baseball, the mechanics will look very similar. However, a good coach knows each person has certain mechanics that make them unique which can help them excel or deteriorate their performance. The one size fits all throwing programs don’t work all the time. The same is true with fitness and strength and conditioning. Everyone should be fit, strong and powerful. The Onbase U screening helps identify why baseball players move the way they do.
If the goal is to help players be effective, efficient, and consistent then testing is required to enhance programming options on an individual level. If you’re not testing, then you’re guessing. Let’s help reduce the vulnerability of baseball’s demands on the body and help prepare a better path for success. Functional mobility, stability and strength are a foundation all players should have to build better mechanics.”
Glenn Pfluger can be reached at 804-441-2804 or via the RVA Athletics Inquiry Form.
