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      • Challenger Day
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    • Snapology STEAM Programs @ TSI
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Bon Secours Sports Performance

You are here: Home / Archives for Bon Secours Sports Performance

Total Athlete Assessments

August 30, 2022 By //  by Blake Campbell

With our total athlete assessments kicking off this week, we wanted to take some time to discuss the importance of these assessments.  Our total athlete assessments will include a Functional Movement Screening and an assessment of the following physical attributes needed for on-the-field success – lower body explosiveness, lower body power, upper body strength, and multi-directional …

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Functional Movement Screenings

August 5, 2022 By //  by Brandon Johnson

Bon Secours Sports Performance of Richmond is offering Functional Movement Screenings (FMS) at the TSI Training Center the week of 8/29. Screenings will be offered in groups of 5 at 5:00, 6:00, and 7:00 pm.  Assessments will be provided upon the conclusion of the session and provide a comparison to baseline numbers based on their …

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Sports Performance Summer Camps

July 20, 2022 By //  by Lesa Williams

Bon Secours Sports Performance of Richmond through its partnership with the TSI Training Center is providing valuable camps this summer! These camp offerings are 1.5 hours daily across 4 days. Don’t miss out! Summer Speed & Agility Camps July 25-28 | Ages 8-11 | 9AM-10:30AM | $150 | REGISTER August 1-4 | Ages 8-11 | …

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Importance of Summer Training for Baseball and Softball Players

May 10, 2022 By //  by Blake Campbell

With the school year winding down and summer on the way, many people are looking ahead to their vacation plans or where the next trip may lead them. While summer is a great time of year and a little time away is good for everyone, don’t put your off-season training on the back burner. After …

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Should You Train Over the Holiday Break?

December 19, 2021 By //  by Blake Campbell

Holiday breaks are meant for rest and relaxation. However, if you’re a player looking to maintain or improve your fitness, it’s important to put in some extra work so that you can return from the holiday break just as strong as when you left. Something is always better than nothing!   Even if you can …

Should You Train Over the Holiday Break?Read More

Nutritional Tips for Baseball Players

November 19, 2021 By //  by Chris McKnight

Nutrition is a powerful tool in a baseball player’s toolbox for maximizing his sports performance. In this Zoom presentation with Tuckahoe Sports, Abby Forman Lewis, Outpatient and Sports Dietitian from Bon Secours Sports Performance, covers a lot of ground including: How to build a sound base with daily fueling to support baseball athletes What to …

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Bon Secours Sports Performance FAQs

August 17, 2021 By //  by Lesa Williams

Bon Secours Sports Performance of Richmond has partnered with the Tuckahoe Sports Training Center to provide valuable Sports Performance Classes at TSI. The following frequently asked questions (FAQs) provide clarity for families of student-athletes who strike to perform at the highest level in practices and in games. What is the main benefit of speed and …

Bon Secours Sports Performance FAQsRead More

Functional Movement Screening Tool

March 22, 2021 By //  by Brandon Johnson

The Functional Movement Screen (FMS) is a screening tool from Bon Secours Sports Performance.  This proven tool is used to filter out mobility, stability, and movement pattern deficiencies in a large group of people.  It is used widely in college athletics as well as at the professional level. The FMS consists of 7 screens, each …

Functional Movement Screening ToolRead More

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