Bon Secours Sports Performance of Richmond is offering Functional Movement Screenings (FMS) at the TSI Training Center the week of 8/29. Screenings will be offered in groups of 5 at 5:00, 6:00, and 7:00 pm. Assessments will be provided upon the conclusion of the session and provide a comparison to baseline numbers based on their …
Functional Movement Screening Tool
The Functional Movement Screen (FMS) is a screening tool from Bon Secours Sports Performance. This proven tool is used to filter out mobility, stability, and movement pattern deficiencies in a large group of people. It is used widely in college athletics as well as at the professional level. The FMS consists of 7 screens, each …