With our total athlete assessments kicking off this week, we wanted to take some time to discuss the importance of these assessments. Our total athlete assessments will include a Functional Movement Screening and an assessment of the following physical attributes needed for on-the-field success – lower body explosiveness, lower body power, upper body strength, and multi-directional …
Importance of Summer Training for Baseball and Softball Players
With the school year winding down and summer on the way, many people are looking ahead to their vacation plans or where the next trip may lead them. While summer is a great time of year and a little time away is good for everyone, don’t put your off-season training on the back burner. After …
Importance of Summer Training for Baseball and Softball PlayersRead More
Should You Train Over the Holiday Break?
Holiday breaks are meant for rest and relaxation. However, if you’re a player looking to maintain or improve your fitness, it’s important to put in some extra work so that you can return from the holiday break just as strong as when you left. Something is always better than nothing! Even if you can …