Current Class Offerings (Baseball and Softball Combined)
Introduction to Weightlifting:
The Introduction to weightlifting class is our base offering to Sports Performance. Each participant will learn fundamental movements like squatting, landing mechanics, hip hinging, variations of lunges and a variety of presses, these movements/exercise will develop their base knowledge to increase their athletic ability and prepare them for the next level of programming. The focus of this group is to learn movements/exercises with minimal weight and a goal to master the technique. It may be beneficial for younger athletes to repeat this class a few times, before moving onto to the more advanced weight training.
- Strength & Weightlifting – Introductory ($180, Mon & Wed 5-6 PM)
The Intermediate to Advance weightlifting is our upper level offering for Sports Performance. With the knowledge of the fundamentals of squatting, lunging and etc., we will begin to add more dynamic movements/exercises to the program. More advanced exercises that may be included would be more plyometric movements, more challenging single leg exercises and potentially modified olympic movements. Adding weight to the movements/exercises in moderation also becomes more of a goal. It is recommended that a participant have a good knowledge of basic movements/exercises before joining this group.
- Strength & Weightlifting – Intermediate/Advanced ($180, Mon & Wed 6:15-7:15 PM)
- Strength & Weightlifting – Intermediate/Advanced ($180, Tue & Thu 6:15-7:15 PM)
Speed and Agility
Speed and agility training is designed to help supplement some of the weight training offerings and for the youngest participants to learn basic sprinting mechanics and agility steps. A focus of these sessions are to learn good body position and awareness while learning the mechanics needed to sprint faster. During the agility training we will work on initial first steps to shuffling, cross over steps, back pedaling and changing from one to the other. This group is appropriate for all age groups and abilities.
Speed & Agility ($180, Tue & Thu 5-6 PM)